This was my September 8th powerlifting workout! Heavy singles for squats, then lots of reps of sumo deadlifts, then a couple heavy bench sets and a couple lighter bench sets.
Squat:
45lbx5
65lbx5
100lbx1x3
Sumo Deadlift:
135lbx6x5
Bench
45lbx5
95lbx3
115lbx2
105lbx5
100lbx5x3
This was my September 8th powerlifting workout! Heavy singles for squats, then lots of reps of sumo deadlifts, then a couple heavy bench sets and a couple lighter bench sets. Squat: 45lbx5 65lbx5 100lbx1x3 Sumo Deadlift: 135lbx6x5 Bench 45lbx5 95lbx3 115lbx2 105lbx5 100lbx5x3
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